منابع مشابه
Understanding and Overcoming the Sticking Point in Resistance Exercise
In the context of resistance training the so-called "sticking point" is commonly understood as the position in a lift in which a disproportionately large increase in the difficulty to continue the lift is experienced. If the lift is taken to the point of momentary muscular failure, the sticking point is usually where the failure occurs. Hence the sticking point is associated with an increased c...
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ژورنال
عنوان ژورنال: Mechanical Engineering
سال: 2018
ISSN: 0025-6501,1943-5649
DOI: 10.1115/1.2018-mar-1